Sundays

9am Resorative

Release and Restore

A deeply healing practice that nourishes body and soul which is suitable for all levels and safe for those recovering from injury. Restorative Yoga is a gentle and therapeutic style of yoga that uses props to support the body in restful positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. The class is a soothing and nurturing practice that promotes the effects of conscious relaxation. During the deep relaxation, all the organ systems of the body are benefited. You can expect improvement in digestion, sleep patterns, reduction of muscle tension, and lessened generalized fatigue.

Mondays

7:00 am Hot 60

6:00 pm Hot 90

Hot 60/90 -Welcome to the Original Beginner's Hot yoga (Bikram Style) with 26 postures and 2 breathing exercises practiced in a guiding and encouraging environment for 60 or 90 minutes. The 90 minute class doubles up on each posture as the 60 minute class only does the posture once. The Certified Hot Instructor will guide you through your practice safely. This is YOUR time to focus on YOU! Over regular practice you can expect improvement in digestion, sleep patterns, strength, focus, energy, motivation, cardiovascular output, balance and much more.

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Tuesdays

6am Hot 60

6pm Hot 90

​Hot 60/90 -Welcome to the Original Beginner's Hot yoga (Bikram Style) with 26 postures and 2 breathing exercises practiced in a guiding and encouraging environment for 60 or 90 minutes. The 90 minute class doubles up on each posture as the 60 minute class only does the posture once. The Certified Hot Instructor will guide you through your practice safely. This is YOUR time to focus on YOU! Over regular practice you can expect improvement in digestion, sleep patterns, strength, focus, energy, motivation, cardiovascular output, balance and much more.

Wednesdays

7 am Hot 60

6 pm Yin 

Hot 60 - The Original Beginner's Hot yoga with 26 postures and 2 breathing exercises practiced in a guiding and encouraging environment for 60 minutes. The Certified Hot Instructor will guide you through your practice safely. This is YOUR time to focus on YOU! Over regular practice you can expect improvement in digestion, sleep patterns, strength, focus, energy, motivation, cardiovascular output, balance and much more.

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Yin 75 -Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas may be held from 45 seconds to 10 minutes. Props are used throughout this class.

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Thursdays

6am Hot 60

6 pm Hot 90

​Hot 60/90 -Welcome to the Original Beginner's Hot yoga (Bikram Style) with 26 postures and 2 breathing exercises practiced in a guiding and encouraging environment for 60 or 90 minutes. The 90 minute class doubles up on each posture as the 60 minute class only does the posture once. The Certified Hot Instructor will guide you through your practice safely. This is YOUR time to focus on YOU! Over regular practice you can expect improvement in digestion, sleep patterns, strength, focus, energy, motivation, cardiovascular output, balance and much more.

Fridays

7am Hot 60

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5pm Hot 60in90

Hot 60/90 -Welcome to the Original Beginner's Hot yoga (Bikram Style) with 26 postures and 2 breathing exercises practiced in a guiding and encouraging environment for 60 or 90 minutes. The 90 minute class doubles up on each posture as the 60 minute class only does the posture once. The Certified Hot Instructor will guide you through your practice safely. This is YOUR time to focus on YOU! Over regular practice you can expect improvement in digestion, sleep patterns, strength, focus, energy, motivation, cardiovascular output, balance and much more.

Saturdays

8am Hot90

Hot 90 -Welcome to the Original Beginner's Hot yoga (Bikram Style) with 26 postures and 2 breathing exercises practiced in a guiding and encouraging environment for 90 minutes. The 90 minute class doubles up on each posture to get deep into the posture. The Certified Hot Instructor will guide you through your practice safely. This is YOUR time to focus on YOU! Over regular practice you can expect improvement in digestion, sleep patterns, strength, focus, energy, motivation, cardiovascular output, balance and much more.